Fitness doesn’t have to be complicated!

if you’re already a member— click the login button for todays WOD!

What you’ll get with your monthly connection

Daily workouts that only require a set of dumbbells and your motivation. I wanted to create something that was do-able for all levels, and effective for all levels! Each workout focuses on functional movements with strengthening and conditioning to ensure efficiency. 30-45 minutes and you’re done ☑️

daily BAUM Facebook group / Live workouts

Connect with others doing the same workouts as you! Share scores, tips, or inspiration for the day and know that you are not alone on this journey to find movement. Specific to daily BAUM-ERs only.

Join me in a workout while I do it live on our page every Sunday morning to kick start the week ahead!